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How to Beat Winter Blues and Seasonal Affective Disorder

How to Beat Winter Blues and Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a condition in which individuals experience increased depression during winter months. Sufferers of SAD often experience these depression cycles at the same time each year. The onset of symptoms of SAD is often during fall and progresses throughout the winter months. How to Beat Winter Blues and Seasonal Affective Disorder Symptoms […]

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Coping with the Emotions of Downsizing

Coping with the Emotions of Downsizing

Many older adults find themselves coping with the emotions of downsizing, these emotions may include anxiety, stress, and sadness. Take time to speak with a counselor and work through your emotions. Not so that you won’t feel the way do, but so you can understand why. Reasons You May Feel Sad Moving from a big […]

The post Coping with the Emotions of Downsizing appeared first on SeniorNews.

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