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Simple Strategies for Caregivers to Practice Self-Care

Simple Strategies for Caregivers to Practice Self-Care

Caregivers have a difficult time getting away from caregiving to take a vacation or even a spa day. However, it is critical to a caregiver’s well-being to take time for themselves and practice self-care. So, how can you work self-care into your life to preserve your well-being? I’ve rounded up 20 easy self-care activities you […]

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Super Quick Self-Care for Caregivers

Super Quick Self-Care for Caregivers

If you only have a few minutes to practice self-care, these are my favorite activities to squeeze into my day. Morning or Evening Stretches: If you are pressed for time in the morning, get ready for bed just a few minutes earlier and do a few simple stretches before you get into bed. Pick a […]

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