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What to Know About Health By 50, 60, 70

What to Know About Health By 50, 60, 70

Essential skills to master by age and stage Staying healthy through your 50s, 60s, 70s and beyond requires special attention after age 50. Here’s what you should know at each age to stay healthy: What to Know About Health By 50, 60, 70 What to Know By: Age 50  By age 50, it’s good to be […]

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5 of the Best Exercises for Seniors

5 of the Best Exercises for Seniors

Staying active in your older years isn’t always easy, but choosing the right activity can make all the difference. When you’re able to enjoy the time you spend keeping active, it’s much easier to keep up a regular fitness routine. It’s also important to find a low-stress, senior-friendly activity: one where your risk of strain […]

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How Exercise Helps your Body and your Brain

It has long been known that exercise benefits the brain through improved vascular health, but scientists are beginning to discover that the benefits could be much more far-reaching. Watch Richard London, MD, Silverado Oak Village Medical Director, explain how exercise may be far more beneficial than previously believed. Recent studies show an association between higher levels of physical […]

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