SeniorNews.com – Senior.com
Log in Sign up
Need Help Placing An Order? Speak To An Order Specialist Today - 1-949-713-1400

SeniorNews.com — Senior Fitness

Blog Menu
5 of the Best Exercises for Seniors

5 of the Best Exercises for Seniors

Staying active in your older years isn’t always easy, but choosing the right activity can make all the difference. When you’re able to enjoy the time you spend keeping active, it’s much easier to keep up a regular fitness routine. It’s also important to find a low-stress, senior-friendly activity: one where your risk of strain […]

The post 5 of the Best Exercises for Seniors appeared first on SeniorNews.

Read more

How Exercise Helps your Body and your Brain

It has long been known that exercise benefits the brain through improved vascular health, but scientists are beginning to discover that the benefits could be much more far-reaching. Watch Richard London, MD, Silverado Oak Village Medical Director, explain how exercise may be far more beneficial than previously believed. Recent studies show an association between higher levels of physical […]

The post How Exercise Helps your Body and your Brain appeared first on SeniorNews.

Read more