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Seniors who have Elderly Parents

Seniors who have Elderly Parents

As life expectancy increases, it is more common than ever to find senior citizens who have elderly parents. Ideally, parents remain able to take care of themselves in their own homes. But, it is also true that many senior citizens find themselves either helping care for their elderly parent or choosing a facility that can […]

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Benefit of Social Media for Seniors

Benefit of Social Media for Seniors

The fastest-growing demographic on Facebook, seniors are flocking to social media like never before. And it’s not just Facebook that’s seeing an influx of the older generation. More and more over-65’s are also joining Instagram and Twitter. Not only do people use social media to catch up with family and friends, and share their lives […]

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Nordic Walking For Seniors

Nordic Walking For Seniors

Such a sport as Nordic walking (with walking poles) quickly gained popularity all over the world. And it’s no wonder – exercise minimizes and eliminates a wide range of health problems and serves as a prophylactic for heart disease. However, such training requires appropriate conditions: A pleasant view outside; A convenient path; Quality equipment.   […]

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Physiotherapy For Elders: 7 Powerful Balance Exercises For Seniors

Physiotherapy For Elders: 7 Powerful Balance Exercises For Seniors

Increasing balance and developing strength are two things that we should all be concerned about. However, we are many times too busy to consider including these activities into our schedules. As time passes, we realize that we need to be strong to take care of our own bodies and – well, health. To avoid injury, […]

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7 Mind Stimulating Activities for Seniors

7 Mind Stimulating Activities for Seniors

Worried about your forgetfulness? If you’re a senior or you have elderly loved ones then this article is worth your time. Aging comes with a lot of challenges. As people grow older, their bodily systems start to slow down, the brain declines gradually. Sometimes memory slips can be due to impaired memory or Alzheimer’s disease. […]

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