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Convenient Health Resource for Seniors

Convenient Health Resource for Seniors

Being a solo senior aging at home, and like many patients, I don’t have quick access to a physician. Yes, I could call the doctor’s office and schedule a visit but as it stands today, appointments take at least a month to get in. Not so good if you just want a follow up visit. […]

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Is 40, 50, 60+ Too Old to Start Yoga?

Is 40, 50, 60+ Too Old to Start Yoga?

If you see pictures in magazines, then you would think that yoga is only for young, flexible, mainly women who can do very advanced poses. However that is far from the reality. I teach yoga to over 50’s. When I explain what I do, I am often told: “I am too old to start yoga.” […]

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Emergency Disaster Tips for Seniors

Emergency Disaster Tips for Seniors

Since peak hurricane season extends from mid-August to the end of October, FEMA suggests older adults stay prepared by having emergency plans in place. Weather patterns have become increasingly unpredictable, and the hurricane season has just launched, so if you live in a high risk area, here’s what you need to do. Create a support […]

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Health Benefits of Social Media for Seniors

Health Benefits of Social Media for Seniors

When you think of social media, I doubt you picture grandma tapping away on her smartphone.You would be surprised by the benefits of social media for seniors. Just three years ago the number of social media users over the age of 65 was thought to be under 10%. Now, that number seems to be on the […]

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How Seniors Benefit from Pet Therapy

How Seniors Benefit from Pet Therapy

Pet therapy is one of the long used treatments for taking control over a range of health problems, depression and mood disorders particularly. But just how effective could it be to renew your health? Mental health challenges, namely Post-Traumatic Stress Disorder (PTSD), end of life trauma, and Alzheimer’s disease have been proven to be coped […]

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