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Winter Skin Tips

Winter Skin Tips

The cold and dry season is here and it can leave your skin itchy, red, and irritated. Combat dry winter skin with these tips for retaining your skin’s natural moisture. And if you have diabetes, it’s especially important to keep the skin soft and supple. Keep the dry areas moist Moisturizer helps fill in gaps […]

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How Much Daily Water Does the Body Need?

How Much Daily Water Does the Body Need?

A book that caught my eye, or should say, a book’s title that caught my eye, Your Bodies Many Cries for Water: You’re not sick, You’re Thirsty, by F. Batmanghelidj, M.D. The title got my attention. It’s based on a pioneering physician’s twenty years of clinical and scientific research into the role of water in […]

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