If you’re feeling anxious and stressed over the recent adversity and hard times, I feel you. Thousands of Americans are in the same boat. You are not alone. Whether you’re worried about the unsettled economy, your job, or the “not so peaceful” protests, each of these are disturbing. If ignored, they can affect your mental […]
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Did you know that most bone-building happens while you’re sleeping? That’s right! Good quality sleep during the night is crucial for building strong, healthy bones — and avoiding osteoporosis. How can that be? Well, it all starts with your circadian rhythm… which is basically your 24-hour internal clock. You have circadian rhythms that regulate all […]
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During these tough times of the Coronavirus, please stay healthy and your immune system strong. In a recent newsletter from eDoc Health, which offers good information on keeping our immune system healthy and fit, I want to share with readers. A physician wrote the newsletter and gave beneficial tips to help us fight the flu […]
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If you are having anxiety dreams on a regular basis, chances are there are real life stresses in your life that are in need of attention. Why do we have stress dreams? Because, when you are sleeping, your mind is still active. When you are stressed and anxious, your mind is processing your emotions throughout […]
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A book that caught my eye, or should say, a book’s title that caught my eye, Your Bodies Many Cries for Water: You’re not sick, You’re Thirsty, by F. Batmanghelidj, M.D. The title got my attention. It’s based on a pioneering physician’s twenty years of clinical and scientific research into the role of water in […]
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