If you are having anxiety dreams on a regular basis, chances are there are real life stresses in your life that are in need of attention. Why do we have stress dreams? Because, when you are sleeping, your mind is still active. When you are stressed and anxious, your mind is processing your emotions throughout […]
A book that caught my eye, or should say, a book’s title that caught my eye, Your Bodies Many Cries for Water: You’re not sick, You’re Thirsty, by F. Batmanghelidj, M.D. The title got my attention. It’s based on a pioneering physician’s twenty years of clinical and scientific research into the role of water in […]
For the nearly 1 million Americans who live with Parkinson’s disease, experiencing and learning to adapt to lifestyle changes is a major aspect of coping with the disease. While they and their care partners may anticipate difficulties with movement, including symptoms such as tremors and stiffness, many are unprepared for non-motor symptoms that may also […]
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How many people do you think suffer from heart issues? A couple of million, maybe? That, unfortunately, would be vastly underestimating the total number. In fact, 92.1 million Americans suffer from some form of cardiovascular disease. Maybe they are recovering from a heart attack, for example. Or maybe they have a different form of heart […]
Poor sleep habits are a common problem among elderly adults. Up to 40% of older Americans suffer from some form of sleep disorder, which include trouble falling asleep, trouble staying asleep, and a range of related problems. Research has shown that sleeping quality worsens as we age, and many older adults pay the price, faced […]