Exercises That Help Slow Aging
Getting older might inhibit how much you can exercise, but even small, gentle bouts of fitness go a long way to making your body and mind more youthful. A Swedish study found that physical activity is theĀ main contributor to a longer life, even if you only start working out during your later years! Here are [ā¦]
The post Exercises That Help Slow Aging appeared first on SeniorNews.