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The Body-Mind Connection

The Body-Mind Connection

The body-mind connection is powerful. How you think can affect how feel physically. And how your body feels can impact your thoughts and emotions. Do you have thoughts that are making you feel bad about yourself? Both physically and emotionally? Leave your negative thoughts and concerns with personal counselor Kendall and get on with a […]

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How To Keep Your Immune System Strong

How To Keep Your Immune System Strong

During these tough times of the Coronavirus, please stay healthy and your immune system strong. In a recent newsletter from eDoc Health, which offers good information on keeping our immune system healthy and fit, I want to share with readers. A physician wrote the newsletter and gave beneficial tips to help us fight the flu […]

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What do Anxiety Dreams Mean?

What do Anxiety Dreams Mean?

If you are having anxiety dreams on a regular basis, chances are there are real life stresses in your life that are in need of attention. Why do we have stress dreams? Because, when you are sleeping, your mind is still active. When you are stressed and anxious, your mind is processing your emotions throughout […]

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Biggest Senior Concerns

Biggest Senior Concerns

Health and financial security is a prime concern to seniors. In a survey sponsored by the National Council on Aging, found that financial security (71% of seniors) comes ahead of staying involved with family and friends (68%) but women are even more vulnerable than men to financial matters. The study names other worrisome factors like […]

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Stress – A Strain on Eyesight

Stress – A Strain on Eyesight

“I am a little worried as my eyes seem to be getting worse. I’ve been under a tremendous amount of stress the past month,” shared a patient with macular degeneration. Anyone with a degenerative eye disease can relate and knows about the anxiety and stress vision loss creates. For those with age-related macular degeneration (AMD) […]

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