SeniorNews.com
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As animal lovers know, there are many benefits to having a pet. While it is true that pets can help alleviate stress, they are also a responsibility. If you are considering getting a pet, talk to a personal support coach about what you are expecting and how to choose the right pet for you and […]
The post Pets Can Help Alleviate Stress appeared first on SeniorNews.
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If you’re feeling anxious and stressed over the recent adversity and hard times, I feel you. Thousands of Americans are in the same boat. You are not alone. Whether you’re worried about the unsettled economy, your job, or the “not so peaceful” protests, each of these are disturbing. If ignored, they can affect your mental […]
The post Tips to manage stress and anxiety appeared first on SeniorNews.
The body-mind connection is powerful. How you think can affect how feel physically. And how your body feels can impact your thoughts and emotions. Do you have thoughts that are making you feel bad about yourself? Both physically and emotionally? Leave your negative thoughts and concerns with personal counselor Kendall and get on with a […]
The post The Body-Mind Connection appeared first on SeniorNews.
During these tough times of the Coronavirus, please stay healthy and your immune system strong. In a recent newsletter from eDoc Health, which offers good information on keeping our immune system healthy and fit, I want to share with readers. A physician wrote the newsletter and gave beneficial tips to help us fight the flu […]
The post How To Keep Your Immune System Strong appeared first on SeniorNews.
If you are having anxiety dreams on a regular basis, chances are there are real life stresses in your life that are in need of attention. Why do we have stress dreams? Because, when you are sleeping, your mind is still active. When you are stressed and anxious, your mind is processing your emotions throughout […]
The post What do Anxiety Dreams Mean? appeared first on SeniorNews.
Health and financial security is a prime concern to seniors. In a survey sponsored by the National Council on Aging, found that financial security (71% of seniors) comes ahead of staying involved with family and friends (68%) but women are even more vulnerable than men to financial matters. The study names other worrisome factors like […]
The post Biggest Senior Concerns appeared first on SeniorNews.
