Most people think that it’s too late to start exercising in their golden years. But I have some good news for you. Did you know that exercise actually energizes us “older” folks’ cells more than younger people’s? And it’s never too late to start! A recent 2017 study published in Cell Metabolism Journal showed that […]
We had a sweet woman in our clinic last week who asked us this question… Is walking bad for my knees? “Can walking be bad for my knees?” Is walking bad for my knees? She mentioned she’s started to experience knee pain a few years ago when walking down the stairs and thought nothing of it. Can walking […]
In recent years a flood of research is showing that keeping healthy and active is a key factor in helping the brain age well. But if you think that it takes running a marathon or spending hours a day in the gym to get these benefits, you may be pleasantly surprised! Exercising for a Healthy […]
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The knees are complex and delicate joints that can become worn down if not properly taken care of. They play a major role in our daily lives from helping us walk, run, and sit down. With each step we take, we put some strain on the knee and with time, it catches up. This is […]
Do you think you could walk 4 extra steps per minute while you’re awake each day? That’s 4 steps, not city blocks or country miles. Because research shows those 4 extra steps could drop your risk of; diabetes by 23%, stroke by 22%, and even heart disease by 17%!¹ Here’s how we know that: A […]