SeniorNews.com – Senior.com
Log in Sign up

SeniorNews.com — Water Aerobics

Blog Menu
5 Fitness Exercises for Relieving Chronic Pain

5 Fitness Exercises for Relieving Chronic Pain

Chronic pain is a health issue that disproportionately affects elderly Americans. According to a 2001 study, more than 50 percent of seniors (65 years and older) in retirement communities and more than 80 percent of nursing home residents said they suffered from persistent pain. Pain was the most frequently reported symptom among elderly test subjects […]

The post 5 Fitness Exercises for Relieving Chronic Pain appeared first on SeniorNews.

Read more

Surprising Research on Water Exercises and Bone Density

Surprising Research on Water Exercises and Bone Density

Is it difficult for you to workout sometimes? Do you find weight-bearing exercises  challenging? Or do you avoid exercise because it seems like a chore, instead of an enjoyable activity?  If you answered “yes” to any of these questions, then you’re a great candidate to try water-based exercises!  Water-based exercise (WBE) is more than a […]

The post Surprising Research on Water Exercises and Bone Density appeared first on SeniorNews.

Read more