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3 Steps to Relieve Knee Pain

3 Steps to Relieve Knee Pain

The knees are complex and delicate joints that can become worn down if not properly taken care of. They play a major role in our daily lives from helping us walk, run, and sit down. With each step we take, we put some strain on the knee and with time, it catches up. This is […]

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Fasting Helps Slow Aging

Fasting Helps Slow Aging

What is the answer to a healthy long life?  Some may say its being active, while some may say it is what we eat.  Well science is trying to find an answer to this question and turns out the answer to long life is rather “How we eat”. Think back to our ancestors, and I […]

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