How Self-Care Journaling Makes Caregiving Easier
My friend and colleague, Elizabeth B. Miller, founder of HappyHealthyCaregiver.com, cared for her aging parents and mother-in-law. The experience inspired her to write the Just for You: A Daily Self-Care Journal. The journal helps family caregivers integrate caregiving and self-care with their busy lives. As a Certified Caregiving Consultant, Elizabeth advises clients to encourage their [ā¦]
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