Diet & Nutrition

When you open the medicine cabinet or kitchen cupboard of the typical senior, you’ll find a collection of daily vitamins...

Study Shows that Specific Diet Changes Lead to Maintaining Stronger Bones What do you eat to make your bones stronger? Specific Diet...

It isn’t uncommon for a person to eat significantly less as they get older. Your aging parent may eat less...

A Harvard Health publication proclaims that doctors have learned one of the best remedies for fighting inflammation does reside in...

For many people, summer is the year’s most enjoyable season. But for seniors, the extreme temperatures of July and August...

Cooking for seniors is a big part of elderly care. But many family caregivers find themselves stuck between a rock...

You have made a decision that your New Year’s resolution this 2016 will be losing weight.  Getting fit, a healthier lifestyle...

It’s no secret that American nutrition is in something of a crisis. We live in the most plentiful time in...

Add Healthy Snacking to This Year’s Resolutions Forget diet shakes and strict meal plans. This year, pledge to eat more...

“Anorexia of Aging” – Coping with Under-Eating in Senior Home Care When it comes to senior home care, one of the biggest...

We are what we eat, right?  Good nutrition is beneficial at any age, but in particular for our aging loved...

Are you looking for the magical fountain of youth?  If so, the first place you should look is your diet! ...

No two people are the same when it comes to salt in the diet. Studies around the world have repeatedly...

Eco-Friendly Smoothies To-Go Protect your smoothie’s reputation by paying attention to both what’s inside the cup and the cup itself....

Nourishing Food For Weight Loss Excessive weight is amongst the most pressing medical conditions within the western world and will...

Foods that Reduce Inflammation Inflammation is your body’s natural way of protecting itself when you are injured or sick; it...

Inflammation is your body’s natural way of protecting itself when you are injured or sick, it helps to defend your...

Seniors Need Vitamin D Vitamins are essential to our health. If we don’t get them from food, the alternative is...

Raw Food Diet Helps You Lose Weight While raw foods are not new, the focus on eating plans that emphasis...

Fasting Helps Slow Aging What is the answer to a healthy long life?  Some may say its being active, while...

Certain foods may push back against cognitive decline. Adding whole plant foods, including fruits and vegetables, beans and whole grains, to...

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Steve Black
Tech Tutorials for Seniors

Techboomers is a free educational website that teaches older adults and others with limited computer skills how to use the most popular websites and apps on the Internet. It offers over 75 free courses composed of 1000+ video and article tutorials. A few of their most popular courses include: PayPal, LinkedIn, Instagram, eBay, and Uber.

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