Diet & Nutrition

Each day, millions of Americans are unwittingly cooking extra fat into their meals. But it has nothing to do with...

A healthy diet is as important during your twilight years as it is when you’re young. But if you’re like...

Aging is inevitable, although how well you age can be affected by your lifestyle. Certain choices, including your diet, can...

Deep, aching joint pain? Limited movement? Stiffness? These are all common symptoms of osteoarthritis, a condition caused by the breakdown...

When you open the medicine cabinet or kitchen cupboard of the typical senior, you’ll find a collection of daily vitamins...

Study Shows that Specific Diet Changes Lead to Maintaining Stronger Bones What do you eat to make your bones stronger? Specific Diet...

It isn’t uncommon for a person to eat significantly less as they get older. Your aging parent may eat less...

A Harvard Health publication proclaims that doctors have learned one of the best remedies for fighting inflammation does reside in...

For many people, summer is the year’s most enjoyable season. But for seniors, the extreme temperatures of July and August...

Cooking for seniors is a big part of elderly care. But many family caregivers find themselves stuck between a rock...

You have made a decision that your New Year’s resolution this 2016 will be losing weight.  Getting fit, a healthier lifestyle...

It’s no secret that American nutrition is in something of a crisis. We live in the most plentiful time in...

Add Healthy Snacking to This Year’s Resolutions Forget diet shakes and strict meal plans. This year, pledge to eat more...

“Anorexia of Aging” – Coping with Under-Eating in Senior Home Care When it comes to senior home care, one of the biggest...

We are what we eat, right?  Good nutrition is beneficial at any age, but in particular for our aging loved...

Are you looking for the magical fountain of youth?  If so, the first place you should look is your diet! ...

No two people are the same when it comes to salt in the diet. Studies around the world have repeatedly...

Eco-Friendly Smoothies To-Go Protect your smoothie’s reputation by paying attention to both what’s inside the cup and the cup itself....

Nourishing Food For Weight Loss Excessive weight is amongst the most pressing medical conditions within the western world and will...

Inflammation is your body’s natural way of protecting itself when you are injured or sick, it helps to defend your...

Seniors Need Vitamin D Vitamins are essential to our health. If we don’t get them from food, the alternative is...

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Featured Author

Victor Marchione
Doctor of Pulmonary Medicine

Dr. Victor Marchione received his Bachelor of Science Degree in 1973 and continued on to do his Medical Degree at the  University of Messina. He has been licensed and practicing medicine in New York and New Jersey for more than 20 years. Dr. Marchione is a respected leader in the field of smoking cessation and pulmonary medicine. He has been featured on ABC News and World Report, CBS Evening News with Dan Rather and the NBC Today Show. As well as being on the Advisory Board for Bel Marra Health, he is also the editor of the Health eTalk newsletter.

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