Diet & Nutrition

A Harvard Health publication proclaims that doctors have learned one of the best remedies for fighting inflammation does reside in...

For many people, summer is the year’s most enjoyable season. But for seniors, the extreme temperatures of July and August...

Aging is inevitable, although how well you age can be affected by your lifestyle. Certain choices, including your diet, can...

Cooking for seniors is a big part of elderly care. But many family caregivers find themselves stuck between a rock...

You have made a decision that your New Year’s resolution this 2016 will be losing weight.  Getting fit, a healthier lifestyle...

It’s no secret that American nutrition is in something of a crisis. We live in the most plentiful time in...

Add Healthy Snacking to This Year’s Resolutions Forget diet shakes and strict meal plans. This year, pledge to eat more...

“Anorexia of Aging” – Coping with Under-Eating in Senior Home Care When it comes to senior home care, one of the biggest...

We are what we eat, right?  Good nutrition is beneficial at any age, but in particular for our aging loved...

Are you looking for the magical fountain of youth?  If so, the first place you should look is your diet! ...

No two people are the same when it comes to salt in the diet. Studies around the world have repeatedly...

Eco-Friendly Smoothies To-Go Protect your smoothie’s reputation by paying attention to both what’s inside the cup and the cup itself....

Diet and Exercise Helps Osteoarthritis Deep, aching joint pain? Limited movement? Stiffness? These are all common symptoms of osteoarthritis, a condition...

Nourishing Food For Weight Loss Excessive weight is amongst the most pressing medical conditions within the western world and will...

Foods that Reduce Inflammation Inflammation is your body’s natural way of protecting itself when you are injured or sick; it...

Inflammation is your body’s natural way of protecting itself when you are injured or sick, it helps to defend your...

Seniors Need Vitamin D Vitamins are essential to our health. If we don’t get them from food, the alternative is...

Raw Food Diet Helps You Lose Weight While raw foods are not new, the focus on eating plans that emphasis...

Fasting Helps Slow Aging What is the answer to a healthy long life?  Some may say its being active, while...

Certain foods may push back against cognitive decline. Adding whole plant foods, including fruits and vegetables, beans and whole grains, to...

5 Healthy Foods You Should be Eating Many of us are looking for fresh ways to lead healthier lifestyles and...

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Tech Tutorials for Seniors

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