Exercise & Fitness

You Won’t Believe What These People with Alzheimer’s do on the Beach Every Week Breathe in, breathe out. Close your...

The fantasies of retirement paint almost the perfect picture of finding your zen in life – you’re done working for...

If you are one of many America’s suffering from chronic low back pain, you may find that gentle exercise and...

Here are 4 tests to measure strength, balance and flexibility can help you set fitness goals. Seniors, How Fit Are...

As we age, we progress through different stages: childhood, adolescence, adulthood and late adulthood.  As we move into our “senior”...

Staying active in your older years isn’t always easy, but choosing the right activity can make all the difference. When...

 There are millions of Americans diagnosed yearly with adult onset hypertension, and the numbers have been steadily increasing over the...

Often the most difficult part of exercising is just getting yourself started.  It’s a question of commitment and motivation. How To...

When most of us think of exercise, we think of healthy heart rates, flexed muscles, and sweat. But one thing...

Outdoor activities are a healthy and enjoyable way to live an active lifestyle; when the weather is nice, the outdoors...

On Thursday afternoon after you leave work, you probably think about going out and having a few drinks with friends...

We all know the importance of exercise, but an exercise routine can seem daunting if you’re plagued by joint stress...

Walking, swimming, bicycling, hiking. Some of the simplest and least equipment-intense activities can provide excellent cardio/endurance exercise. Cardio Improves Health Cardio/endurance...

Stretching for Flexibility Stretching is one of the most vital parts of a complete exercise program. Performing a variety of...

Fighting The Pain To Enjoy The Game Staying in the game is often a physical challenge for those who suffer...

Exercise Tips for Seniors Follow these tips to start – and maintain – a safe exercise program. 1. Get medical...

Exercise for Healthy Aging Sixty-year-old Ester Kurz does a lot of things, but taking prescribed medicine isn’t one of them....

Senior Balance Exercises  Do balancing exercises every day to optimize your balance as a senior.  Keeping a good sense of...

Strength and Resistance Training  Strength/resistance exercises emphasize repetitive motions to strengthen your muscles. They prevent loss of bone mass and...

Programs to Get Fit after 65 It’s Never Too Late, Experts Say America’s aging population is posing special challenges, fitness...

Making Exercise Fun Do What You Like If you don’t like jogging, just don’t jog. Ditto with swimming or weight...

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Kendall VanBlarcom
Licensed Family Therapist

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