Exercise & Fitness

It has long been known that exercise benefits the brain through improved vascular health, but scientists are beginning to discover...

By and large, most Americans prefer to avoid exercise. As we grow older, exercise becomes more difficult, and we come...

September is National Healthy Aging Month, and nobody is a better example of healthy aging than Steve Morgan! A resident...

Chronic pain is a health issue that disproportionately affects elderly Americans. According to a 2001 study, more than 50 percent...

(Link to YouTube Video: https://www.youtube.com/watch?v=VAMLfcat1aw) It has long been known that exercise benefits the brain through improved vascular health, but...

Getting older might inhibit how much you can exercise, but even small, gentle bouts of fitness go a long way...

You Won’t Believe What These People with Alzheimer’s do on the Beach Every Week Breathe in, breathe out. Close your...

The fantasies of retirement paint almost the perfect picture of finding your zen in life – you’re done working for...

If you are one of many America’s suffering from chronic low back pain, you may find that gentle exercise and...

Here are 4 tests to measure strength, balance and flexibility can help you set fitness goals. Seniors, How Fit Are...

As we age, we progress through different stages: childhood, adolescence, adulthood and late adulthood.  As we move into our “senior”...

Staying active in your older years isn’t always easy, but choosing the right activity can make all the difference. When...

 There are millions of Americans diagnosed yearly with adult onset hypertension, and the numbers have been steadily increasing over the...

Often the most difficult part of exercising is just getting yourself started.  It’s a question of commitment and motivation. How To...

When most of us think of exercise, we think of healthy heart rates, flexed muscles, and sweat. But one thing...

Outdoor activities are a healthy and enjoyable way to live an active lifestyle; when the weather is nice, the outdoors...

On Thursday afternoon after you leave work, you probably think about going out and having a few drinks with friends...

We all know the importance of exercise, but an exercise routine can seem daunting if you’re plagued by joint stress...

Walking, swimming, bicycling, hiking. Some of the simplest and least equipment-intense activities can provide excellent cardio/endurance exercise. Cardio Improves Health Cardio/endurance...

Stretching for Flexibility Stretching is one of the most vital parts of a complete exercise program. Performing a variety of...

Fighting The Pain To Enjoy The Game Staying in the game is often a physical challenge for those who suffer...

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Garrett Ball
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