Health Tips

Summer is now here… as we approach the “heat of the summer” you should be aware of your need for...

Drug-resistant bacteria are one of the biggest concerns of modern medical science, posing a serious health threat, especially for vulnerable...

If you help care for an elderly parent or grandparent, it’s important that you’re prepared for medical emergencies. Emergency preparedness...

When you think of social media, I doubt you picture grandma tapping away on her smartphone.You would be surprised by...

Essential skills to master by age and stage Staying healthy through your 50s, 60s, 70s and beyond requires special attention...

Medications are a crucial part of life for most seniors, helping them stay healthy and manage chronic conditions. But for...

Senior Citizens are the new cool generation. The U.S. population of people over 65 is bigger than it’s ever been...

Cholesterol myths: Do eggs cause high cholesterol? Eggs have long been a staple of the American breakfast. Whether you enjoy them sunny-side up, scrambled, hard-boiled, or as an omelet, eggs are no doubt a great start to the morning. Unfortunately, there are myths surrounding eggs, particularly regarding their cholesterol levels. Do Eggs Cause High Cholesterol? If you’ve been diagnosed with high cholesterol, then you probably steer clear of eggs altogether, and if your doctor has warned you about your cholesterol levels, then you may need to cut back on egg consumption. The good news is that you don’t need to fear eggs any longer, regardless of your cholesterol level, as many studies have debunked the myth that eggs are bad for you—so, go ahead and enjoy your eggs. Do Eggs Cause High Cholesterol?  Nutrients in eggs Do Eggs Cause High Cholesterol? There’s no doubt that eggs are a healthy food to eat. They’re a great source of protein, contain 13 essential vitamins and minerals, nine amino acids, along with vitamin D, vitamin B12, phosphorus, and riboflavin. The majority of these nutrients are actually found in the yolk. Furthermore, there are only 78 calories in a boiled egg. Therefore, if you’re not eating eggs or are discarding the yellow center, then you are definitely missing out on essential nutrients that can boost your health....

When it comes to health, there is one, simple, easy and FREE thing that you can do immediately to boost...

Doctor urges iPhone users to change one simple setting immediately Julia Thompson, an emergency room doctor, has a helpful tip...

One of the most common ER trips for the elderly is falls. While some result in minor injuries, others can...

Stress Relief in January Now that the calendar has turned the page to January, the holidays are behind us. While...

Everyone grows older. There’s no way around it. One of the things that people fear about getting older is Alzheimer’s...

Top 5 Tips for Hormonal Balance in Women (Menopause and Perimenopause) Let’s face it, sometimes things just don’t feel right...

Did you know there are some easy equipment free exercises you can do at home to eliminate back fat?  Taking...

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said,...

Even when our bodies are at our strongest, the impact of a fall can be quite severe. For elderly people...

Almost 800,000 Americans suffer a stroke each year, with nearly 75% of strokes occurring in people over the age of...

Spring is one of the most difficult times of the season for people suffering from severe allergies or even asthma....

Most people wander through life taking notes from observing others, yet they fail to take notes to save their health...

How to make the best decisions with your health care provider: Learning that you have a disease or medical condition...

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Kathy Macaraeg
Caregiving Made Easy

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