Health Tips

How many people do you think suffer from heart issues? A couple of million, maybe? That, unfortunately, would be vastly...

Despite the wisdom that has been circulating for centuries, too many of us
fail to heed the call to be satisfied...

Our bodies are over seventy percent water, so the importance of drinking enough H2O goes far beyond cooling down on...

With the weather getting warmer every day, there’s no doubt that summer is fast approaching. The summer can be a...

This week at the Aging Well Conference in Arlington, I was invited to speak on the critical topic, The Decisions...

Summer is now here… as we approach the “heat of the summer” you should be aware of your need for...

Drug-resistant bacteria are one of the biggest concerns of modern medical science, posing a serious health threat, especially for vulnerable...

If you help care for an elderly parent or grandparent, it’s important that you’re prepared for medical emergencies. Emergency preparedness...

When you think of social media, I doubt you picture grandma tapping away on her smartphone.You would be surprised by...

Essential skills to master by age and stage Staying healthy through your 50s, 60s, 70s and beyond requires special attention...

Medications are a crucial part of life for most seniors, helping them stay healthy and manage chronic conditions. But for...

Senior Citizens are the new cool generation. The U.S. population of people over 65 is bigger than it’s ever been...

Cholesterol myths: Do eggs cause high cholesterol? Eggs have long been a staple of the American breakfast. Whether you enjoy them sunny-side up, scrambled, hard-boiled, or as an omelet, eggs are no doubt a great start to the morning. Unfortunately, there are myths surrounding eggs, particularly regarding their cholesterol levels. Do Eggs Cause High Cholesterol? If you’ve been diagnosed with high cholesterol, then you probably steer clear of eggs altogether, and if your doctor has warned you about your cholesterol levels, then you may need to cut back on egg consumption. The good news is that you don’t need to fear eggs any longer, regardless of your cholesterol level, as many studies have debunked the myth that eggs are bad for you—so, go ahead and enjoy your eggs. Do Eggs Cause High Cholesterol?  Nutrients in eggs Do Eggs Cause High Cholesterol? There’s no doubt that eggs are a healthy food to eat. They’re a great source of protein, contain 13 essential vitamins and minerals, nine amino acids, along with vitamin D, vitamin B12, phosphorus, and riboflavin. The majority of these nutrients are actually found in the yolk. Furthermore, there are only 78 calories in a boiled egg. Therefore, if you’re not eating eggs or are discarding the yellow center, then you are definitely missing out on essential nutrients that can boost your health....

When it comes to health, there is one, simple, easy and FREE thing that you can do immediately to boost...

Doctor urges iPhone users to change one simple setting immediately Julia Thompson, an emergency room doctor, has a helpful tip...

One of the most common ER trips for the elderly is falls. While some result in minor injuries, others can...

Stress Relief in January Now that the calendar has turned the page to January, the holidays are behind us. While...

Everyone grows older. There’s no way around it. One of the things that people fear about getting older is Alzheimer’s...

Top 5 Tips for Hormonal Balance in Women (Menopause and Perimenopause) Let’s face it, sometimes things just don’t feel right...

Did you know there are some easy equipment free exercises you can do at home to eliminate back fat?  Taking...

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said,...

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Kendall VanBlarcom
Licensed Family Therapist

I’m Kendall Van Blarcom, the founder of Van Blarcom Consulting. For over 25 years, I have provided personal consulting and counseling to over 1,000 clients around the world. I am a licensed marriage and family therapist (MFT) based in California. I have decades of consulting experience and a genuine desire to help my clients.    

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