It isn’t uncommon for a person to eat significantly less as they get older. Your aging parent may eat less because he/she is less active, which can lead to decreased appetite, or because he/she isn’t able to prepare food. However, even though your aging parent isn’t burning as many calories, she still needs to take in proper nutrition to maintain a healthy body weight and remain strong. How to Help Your Aging Parent Get Proper Nutrition
Malnutrition is common in seniors, which can affect their risk for diseases and their ability to fight disease. Some things caregivers can do to help aging parents maintain a healthy diet is collaborate with them on ways to get in the proper nutrients or ensure they have simple meals and snacks ready to go.
The USDA has provided the following dietary recommendations for older adults. Ensuring your aging parent has access to healthy meals and snacks can increase their odds of maintaining a healthy diet.
While we may know the healthy eating rules, it can be difficult to help your elderly parent incorporate this knowledge into their daily life. Here are some simple ways to help your parent eat healthy, even if they aren’t hungry. How to Help Your Aging Parent Get Proper Nutrition
These are just idea starters to make healthy eating more manageable for your family and your aging parent. You can also incorporate healthy snacks such as nuts and cheese for between meals. If you have budget concerns, there are some options for affordable healthy options.
How to Help Your Aging Parent Get Proper Nutrition How to Help Your Aging Parent Get Proper Nutrition How to Help Your Aging Parent Get Proper NutritionHow to Help Your Aging Parent Get Proper Nutrition How to Help Your Aging Parent Get Proper NutritionHow to Help Your Aging Parent Get Proper Nutrition
Kathy Macaraeg has worked closely with seniors and their families for the past seven years and counts many 80+ year old women as he closest friends. She created http://www.caregivingmadeeasy.com as a way to share the knowledge she gained from her clients and their families with those struggling with caregiving challenges. Kathy lives in Los Angeles with her husband and two sons.View All Articles