CanDo Firm Medicine Balls are ideal for exercise, workouts, warmups, core strengthening and stability training. Medicine balls improve muscle sensory balance (also known as proprioception), flexibility, help build resistance to injury and improve range-of-motion. Anyone involved in any level with body building, golf, baseball, basketball, football, tennis,  soccer, hockey, swimming, MMA, boxing and just about any other athletic endeavor, will benefit from working with these balls. CanDo Firm Medicine Balls help build up critically vital core muscles, comprised of abs, obliques and the lower back.

Features:

• Improves Your Balance and Strength - CanDo Firm Medicine Balls improve overall balance, flexibility and strength. They build core strength, endurance and muscle mass as well as increase resistance to injury and improve range-of-motion.
• Recommended by the Pros - From Physical Therapists to pro locker rooms to your local doctor’s office, professionals recommend medicine ball training because of the variety of benefits offered to all athlete levels – Weekend, Amateur and Pro.
• Benefits - These Medicine Balls help build vital core muscles and strengthen bodies for realistic rotational movements, like throwing. Ball exercises combine weight training with speed of movement to build explosive strength and endurance.
• Dual-Textured Surface - The dual-texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense. A dual pattern allows a secure grip so balls can be safely handled while bouncing, catching or tossing.
• Medicine Balls are strong and easy to clean. The durable rubber shell casing is puncture and burst-resistant - ideal for multi-use environments. Made from natural rubber they contain latex and plenty of bounce.

Many different rotational movements are possible with medicine balls that aren't possible with machines or other apparatus. An 8-15 lb. ball will give a good abdominal core workout. A 4-10 lb. ball is good for tossing exercises. A heavier ball in the range of 15-30 lbs. is ideal for leg exercises. 8 color-coded weights across four different sizes are available. Ranging from lightest and smallest to largest and heaviest: Yellow, Red, Green, Blue, Black, Silver, and Gold. CanDo Medicine Balls are non-slip and easy to clean. Suitable for home use but built tough enough for multi-user environments such as gyms and clinics

Please note, the Firm Medicine Balls contain Latex and may cause allergic reactions in some individuals. The Tan ball is 1 lb. and has a diameter of 8". Professionals recommend medicine ball training because of the variety of benefits it offers, especially to athletes of every level (pro, amateur and weekend). Medicine balls prepare the body for realistic motions