A healthy diet is as important during your twilight years as it is when you’re young. But if you’re like most of the aging population, you can’t eat like you once could. Your appetite might be less robust and your metabolism has probably slowed down some, which means that you’re more likely to gain weight […]
Being a solo senior aging at home, and like many patients, I don’t have quick access to a physician. Yes, I could call the doctor’s office and schedule a visit but as it stands today, appointments take at least a month to get in. Not so good if you just want a follow up visit. […]
If you have lived through depression, it is normal to worry about symptoms returning. When you are wondering what to do if your depression comes back, know that there is help available. When Do Symptoms Return? Depression, anxiety, worrying and fear are experienced differently by different people. For some people, they can go through a […]
As we age, the importance of improvements to our diet cannot be underestimated. In many ways it becomes more imperative to watch what we eat and take care of ourselves, especially if you’re managing a long term health condition or illness. What we eat, and put into our bodies directly affects how we function on a […]
The Medicare Annual Enrollment Period: How to Make Changes to Your Plans Now that we are in October, the attention of many seniors has turned to the Medicare annual enrollment period. How could you not be thinking about it, right? The television commercials have begun, and the mailings have started piling up. Making Changes to your […]
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Family relationships are important at every stage of life. But they’re important for different reasons at different ages. As we grow older, our circumstances change and the things we need from our family change with them. Strong family relationships give seniors a much-needed support system as age makes them increasingly vulnerable. These relationships are often […]
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