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Hot & Cold Therapy Benefits
Hot & Cold Therapy is a great in home pain relief routine used by caregivers, patients, athletes, or every day individuals who experience body aches. Below are some great Ice and Heat packs with dual purpose that are great for reducing swelling, relieving muscle & joint pain, calming nerves and even targeting specific areas post surgery.
Top Sellers For Each Body Region

Top Seller - Cold Therapy Machine
TARGETED ICE THERAPY RELIEF: Providing cool, soothing relief for post-surgery swelling and inflammation, joint pain and post-workout recovery, the ice therapy machine by Vive includes a durable base unit, universal cold therapy pad, extended reach insulated tubing and three secure straps. Holding up to six liters of ice water, the therapy machine also features five rates of continuous flow with cycle times of 30 minutes or less for a personalized experience.
General Uses:
- Relieves post-surgery swelling and inflammation
- Reduces post-workout stiffness and pain
Exercise & Fitness Articles
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Staying active in your older years isn’t always easy, but choosing the right activity can make all the difference. When you’re able to enjoy the time you spend keeping active, it’s much easier to keep up a regular fitness routine. It’s also important to find a low-stress, senior-friendly activity: one where your risk of strain […]
The post 5 of the Best Exercises for Seniors appeared first on SeniorNews.
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We had a sweet woman in our clinic last week who asked us this question… Is walking bad for my knees? “Can walking be bad for my knees?” Is walking bad for my knees? She mentioned she’s started to experience knee pain a few years ago when walking down the stairs and thought nothing of it. Can walking […]
The post Is walking bad for my knees? appeared first on SeniorNews.
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The body-mind connection is powerful. How you think can affect how feel physically. And how your body feels can impact your thoughts and emotions. Do you have thoughts that are making you feel bad about yourself? Both physically and emotionally? Leave your negative thoughts and concerns with personal counselor Kendall and get on with a […]
The post The Body-Mind Connection appeared first on SeniorNews.
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At Visiting Angels®, we know how important home is to elderly adults. After all, the very goal of senior home care is to help seniors extend their years spent in the comfort of home. But as recent research has found, spending too much time at home can significantly shorten the lifespan of seniors. How to Get […]
The post How to Get Seniors to Spend More Time Out of the House appeared first on SeniorNews.
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Such a sport as Nordic walking (with walking poles) quickly gained popularity all over the world. And it’s no wonder – exercise minimizes and eliminates a wide range of health problems and serves as a prophylactic for heart disease. However, such training requires appropriate conditions: A pleasant view outside; A convenient path; Quality equipment.  […]
The post Nordic Walking For Seniors appeared first on SeniorNews.
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Increasing balance and developing strength are two things that we should all be concerned about. However, we are many times too busy to consider including these activities into our schedules. As time passes, we realize that we need to be strong to take care of our own bodies and – well, health. To avoid injury, […]
The post Physiotherapy For Elders: 7 Powerful Balance Exercises For Seniors appeared first on SeniorNews.