OPTP ROCK Ankle Exercise Board - Balance & Stablity Trainer
The ROCK™ Ankle Exercise Board provides low-cost active and reactive rehabilitation for the lower kinetic chain. The flattened sphere base creates a smooth transition from one movement to the next. Using the ROCK improves proprioception and balance, increases range-of-motion, strengthens the lower kinetic chain and is appropriate for use in therapy as well as active training. Supports up to 242 pounds.
- Versatile balance board for therapy, rehabilitation and fitness
- Flattened sphere base creates smooth transition between movements
- Improves proprioception and balance, increases range of motion
- Strengthens the lower kinetic chain, builds core strength
- 18-degree maximum angle relative to floor
- balance board
Safe way to train balance
For anyone concerned about training to improve or maintain balance, this is a great product because the edge will touch down at 10-15 degrees and prevent falling. I expect that anyone with excellent balance at the start will find this device rather easy. Personally, I am using this trainer as a gateway to a more difficult balance board.
Balance & Stability Trainer
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