This patented, uniquely designed, resilient, durable 'two-in-one' foam roller is one of the most versatile foam rollers available. While its rounder side increases roller movement, its flatter side decreases movement.
With the flatter side down, it can be sat on and stood on for balance related movements, while placing the rounder side down provides a more challenging, dynamic workout.
In addition to functioning as a therapeutic aid for rehabilitation and balance training, the SMARTROLLER® can be used as an exercise prop for a variety of disciplines, including Yoga, Pilates and Feldenkrais®.
Dr. Feldenkrais, a physicist and martial artist, originally introduced the foam roller to assist sensory motor learning and to promote higher states of body awareness. Building upon his ideas, the SMARTROLLER delivers an improved integrated experience to deepen motor learning.
The SMARTROLLER can be cleaned with dishwashing detergent or laundry detergent and a wet cloth.
SMARTROLLER Guide to Optimal Movement book
Drawing on principles of the Feldenkrais® Method as well as the latest neuroscience and fascial research, the SMARTROLLER® Guide to Optimal Movement guides the reader through a series of unique, non-traditional exercises.
These exercises, known as "smart ideas," promote movement awareness to eliminate unwanted habits, improve proprioceptive acuity, and enhance vitality and strength.
The accessible and engaging guidebook features a wide variety of fun, uniquely challenging lessons for people of diverse ages and abilities.
Written by Stacy Barrows, PT, DPT, GCFP, PMA®-CPT.
Illustrated, spiral-bound. Softcover; 92 pages.
Approximate measurements: 36" Length x 6" Width x 4" Height.
Check out Stacy Barrows' lecture that she created for Movement Lectures entitled "Foam Roller Methods for Optimal Posture and Movement Organization."
LO ROX Aligned Life® Complete Set
The Complete Life Set Includes:
LO ROX Aligned Life®Aligned Roller™ (LOROX6): Measures 36” L x 6” dia.
LO ROX Aligned Life® Travel-size Roller (LOROX4): This portable 12” L x 4” dia. roller is perfect to toss in a gym bag or use on the go.
LO ROX Aligned Life®Mini Infinity Roll (LOROX5): This small, portable roller is ideal for deep tissue self-massage to help relieve pain in tight muscles.
LO ROX Aligned Life®Aligned Domes (LOROX7): Ideal for performing exercises to help achieve alignment and balance.
LO ROX Aligned Life®Body Sphere (LOROX8): Perform exercises to help build core strength, improve posture .
The Lo Rox Complete Life Set Overview
Yoga & Pilates Tools
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OPTP Soft Pro Foam Rollers For Fitness, Stretching, Massage, & Yoga -
OPTP Stretch Out Strap - The Ultimate Stretching Bands -
OPTP Slants - Foam Incline Slant Boards for Calf, Ankle and Foot Stretching -
OPTP Black AXIS Firm Foam Rollers -
LoRox Aligned Exercise Foam Rollers -
OPTP® Silver AXIS Standard Foam Rollers - Moderate Density -
OPTP Standard Pro Foam Rollers For Yoga, Stretching, Massage and Fitness -
OPTP Pro Slants - Premium Foam Stretching Aids -
Gymnic Classic Plus Exercise Stability Balls -
LoRox Aligned Life Set - Includes Aligned Rollers, Infinity Roll, Domes, & Sphere -
LoRox Mini Infinity Foam Roll - Ideal For Balance Training and Muscle Massaging -
OPTP SmartRoller Two-In-One Foam Rollers - 36" x 4" -
CanDo PE White Foam Rollers - Medium Density -
LoRox Body Sphere - Ideal For Balance and Core Workouts -
LoRox Aligned Domes - Perfect For Balance Alignment and Muscle Massaging -
OPTP Stability Trainer - Physical Therapy Balancing Pad -
OPTP Folding Portable Foam Balance Beam -
OPTP Pro Balance Pad - Stability Foam Pad - 2.25 Inches Thick -
CanDo High Density Foam Roller - Black Composite - Extra Firm -
Cando PE Blue Foam Rollers For Fitness and Therapy -
OPTP Performance Wedges For Yoga, Pilates, & Physical Therapy -
OPTP Stretch Out Strap XL with Training & Conditioning Poster -
OPTP SMARTROLLER Sits - Foam Pads For Sitting, Yoga, & Meditation -
OPTP Stott Pilates® Weighted Toning Balls
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OPTP Soft Pro Foam Rollers For Fitness, Stretching, Massage, & Yoga -
OPTP Black AXIS Firm Foam Rollers -
LoRox Aligned Exercise Foam Rollers -
OPTP® Silver AXIS Standard Foam Rollers - Moderate Density -
OPTP Standard Pro Foam Rollers For Yoga, Stretching, Massage and Fitness -
LoRox Aligned Life Set - Includes Aligned Rollers, Infinity Roll, Domes, & Sphere -
LoRox Mini Infinity Foam Roll - Ideal For Balance Training and Muscle Massaging -
OPTP SmartRoller Two-In-One Foam Rollers - 36" x 4" -
CanDo PE White Foam Rollers - Medium Density -
OPTP PRO-ROLLER® Super Soft Foam Roller - 36" x 6" -
OPTP MicroRoll Self Massage Foam Roller -
CanDo High Density Foam Roller - Black Composite - Extra Firm -
Cando PE Blue Foam Rollers For Fitness and Therapy -
OPTP Pro-Roller Arch - Optimal Position Exerciser & Stretching Aid -
OPTP SMARTROLLER Links - Great For Kinesthetic Learning -
Core Products Cervical Roll SP -
CanDo TufCoat Foam Rollers - Heavy Duty Fitness & Yoga Tool
Stretching Tools
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OPTP Soft Pro Foam Rollers For Fitness, Stretching, Massage, & Yoga -
OPTP Stretch Out Strap - The Ultimate Stretching Bands -
OPTP Slants - Foam Incline Slant Boards for Calf, Ankle and Foot Stretching -
OPTP Black AXIS Firm Foam Rollers -
OPTP® Silver AXIS Standard Foam Rollers - Moderate Density -
OPTP Standard Pro Foam Rollers For Yoga, Stretching, Massage and Fitness -
OPTP Pro Slants - Premium Foam Stretching Aids -
CanDo PE White Foam Rollers - Medium Density -
OPTP PRO-ROLLER® Super Soft Foam Roller - 36" x 6" -
CanDo High Density Foam Roller - Black Composite - Extra Firm -
Cando PE Blue Foam Rollers For Fitness and Therapy -
OPTP Stretch Out Strap XL with Training & Conditioning Poster -
OPTP Stretch-EZ™ - Flexible and Portable Stretching Aid -
Vive Health Stretch Strap with Carrying Bag and Stretching Booklet SaleVive Health Stretch Strap with Carrying Bag and Stretching Booklet$14.99$14.99$19.99Unit price / per -
Booyah Stik - Total-Body Stretching, Strength & Mobility Partner -
OPTP Pro Fitness Mat - Perfect For Yoga, Pilates, Stretching and Core Work -
ProStretch Double - Ideal Stretching Aid to Relieve & Rehab