The PRO-PODS™ are simple, safe, easy-to-use exercise tools that can help people who have muscle tension and soreness throughout the body, tension headaches, or difficulty performing self-stretches. They can also be used to perform exercises to help improve balance and stability. The oval-contour shape fits well under both hands and feet.

Muscle Release
Use PRO-PODS with the textured side up for the ideal amount of pressure to help muscles relax. Use for passive release and active release exercises on the neck, shoulders, IT bands, calves, soles of the feet and more to:

• Stretch and lengthen muscles
• Release muscle tension throughout the body
• Relax the body and mind

• Improve the quality of movements by improving stability
• Safely and effectively improve balance
• Strengthen and rehabilitate the body

PRO-PODS are sold as a pair and include an insert with detailed exercise instructions and photographs.

6 1/2″ L x 3 1/2″ W x 2″ H

Exercise Videos